Life's journey often brings unexpected twists, leaving us feeling uncertain, overwhelmed, or stuck. With support, these moments can become opportunities for deep self-discovery and alignment with what truly matters to you. We specialize in helping individuals navigate challenges like depression, anxiety, life transitions, and relationship struggles.

Individual therapy offers a compassionate, judgment-free space where you can explore your emotions, uncover new insights, and create a path forward that honors your unique experience. Through a trauma-informed, culturally sensitive, and mindfulness-centered approach, we empower you to cultivate self-awareness, resilience, and lasting growth.

Relationships can hit rough patches, affecting trust, communication, and intimacy. Couples therapy clarifies shared goals and values to foster mutual satisfaction.

Our collaborative approach includes all partners, addressing challenges and creating personalized solutions. We consider individual life experiences and use mindfulness to build healthier communication and connection.

We are passionate about providing LGBTQIA+ affirming mental health support that recognizes and validates the diverse identities and experiences within the LGBTQIA+ community. We  strive to provide a space where you can explore your mental health concerns without fear of discrimination. This includes support for identity exploration, navigating challenges related to relationships, sexuality, and gender.

We offer gender affirming emotional support and resources for navigating the process of receiving gender affirming medical care, including providing insurance mandated letters of support, as well as the psychosocial aspects of transitioning to ensure you feel empowered and respected in your journey of living authentically.