Couples Therapy
FAmily Therapy
INdividual Therapy
Services
Our practice is currently fully virtual, via our secure telehealth platform, allowing us to provide care to individuals throughout the state of New Jersey! Click to learn more about the services we provide.
Individual Therapy
Life can bring uncertainty, challenges, and times of feeling stuck. External support helps untangle thoughts and emotions, leading to self-discovery and alignment with values. We assist individuals with concerns like depression, anxiety, life transitions, and relationships. Our individual therapy offers a judgment-free space for exploring emotions, crafting personalized treatment plans, and promoting self-awareness and growth with a trauma-informed, culturally sensitive, mindfulness-based approach.
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Family Therapy
Family, whether biological or chosen, profoundly influences our lives. Family therapy fosters understanding, resolves conflicts, and transforms family dynamics.
Your therapist will collaborate with all family members in a safe, culturally sensitive space. Together, you'll explore family patterns, set unique goals, and build healthy communication.
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Couples Therapy
Relationships can hit rough patches, affecting trust, communication, and intimacy. Couples therapy clarifies shared goals and values to foster mutual satisfaction.
Our collaborative approach includes all partners, addressing challenges and creating personalized solutions. We consider individual life experiences and use mindfulness to build healthier communication and connection.
